conscious connected breathwork
a tool for personal growth, emotional healing, trauma release and accessing altered states of consciousness…
The breathwork I lead is for those who:
Are still reeling from the isolation of recent years and long for community
Want a space to safely process emotions and find relief
Feel deeply unsettled by systems upholding oppression
Seek refuge in a radically inclusive environment focused on our shared humanity
no prior experience needed, just:
An open mind
Willingness to breathe
what to expect:
A judgement-free space where
confidentiality,
consent, and
autonomy
are top priorities.
The breathwork I guide is a self-healing modality and an active meditation technique that purges the body of emotional debris, creating a deeper connection to the heart.
I have facilitated hundreds of sessions for clients and groups since 2020. I have extensive training in both Integrative and Biodynamic breathwork techniques.
Each workshop is a uniquely co-created experience based on intentions of the group members.
No two experiences are exactly the same, but here is a typical outline:
we open with intention setting, and learning the breathwork pattern
we begin the active breathwork practice, fully guided by music, voice, and intuitive touch [upon consent]
the process allows for a release of tension and emotional blocks in the body
we end with aftercare recommendations and sharing [from anyone who wishes to speak] before closing
join me for an in-person or virtual group
Looking for private group booking?
I love working with friends/partners/families, communities, memberships, retreats, and businesses/corporations. Book a consultation or send inquiry email for more info.