we canβt heal what we donβt feelβ¦
I work with individuals, couples, teens, business owners, and teams in-person and virtually.
Whether itβs 1:1 or in a group setting, every experience is a unique co-creation between me and the people I work with.
private somatic work
For deep thinkers who often feel like the βblack sheepβ of their family and/or of society at large.
I get it, because same.
Youβre tired of hustle culture.
Over feeling drained and disconnected.
Totally fed up!! with the relentless pace of capitalism and the imbalances of patriarchal systems.
And wondering what you could possibly do about any of itβ¦
through our work together you can:
understand and embody your true self
increase your motivation
cultivate deeper self-trust
listen to your intuition with confidence
alchemize any shame/guilt weighin' you down
own your power to craft a life you love
feel more at ease flowin' with lifeβs ups and downs
what this looks like:
3-Month Private Somatic Work:
plenty of time and space for inner exploration and outward change.
weekly 75 min somatic sessions
time for a variety of scientifically proven somatic practices like EFT, hypnosis, breathwork, and more
M-F voice note support in between sessions
between-session βsoul workβ given as needed
3 month minimum commitment (2-week integration break between each 3-month period)
Investment of $750/month (sliding scale options available for people who qualify)
One-Off Intro Session ($150):
for new clients only
90-minute trial session by invitation, must book a free consultation first
$150 applies to the total cost of 3 months if you sign up within 7 days of the intro session
conscious connected breathwork groups
The breathwork I lead is for those who:
ο»Ώο»ΏAre still reeling from the isolation of recent years and long for community
ο»Ώο»ΏWant a space to safely process emotions and find relief
ο»Ώο»ΏFeel deeply unsettled by systems upholding oppression
ο»Ώο»ΏSeek refuge in a radically inclusive environment focused on our shared humanity
no prior experience needed, just:
An open mind
Willingness to breathe
what to expect:
A judgement-free space where
confidentiality,
consent, and
autonomy
are top priorities.
The breathwork I guide is a self-healing modality and an active meditation technique that purges the body of emotional debris, creating a deeper connection to the heart.
I have facilitated hundreds of sessions for clients and groups since 2020. I have extensive training in both Integrative and Biodynamic breathwork techniques.
Each workshop is a uniquely co-created experience based on intentions of the group members.
No two experiences are exactly the same, but here is a typical outline:
we open with intention setting, and learning the breathwork pattern
we begin the active breathwork practice, fully guided by music, voice, and intuitive touch [upon consent]
the process allows for a release of tension and emotional blocks in the body
we end with aftercare recommendations and sharing [from anyone who wishes to speak] before closing
join me for an in-person or virtual group
Looking for private group booking?
I love working with friends/partners/families, communities, memberships, retreats, and businesses/corporations. Book a consultation or send inquiry email for more info.
ritual hair + scalp care
A transformative experience for people who:
love an epic scalp massage
want a great haircut that will grow out beautifully over time
who would like to commemorate or initiate a life change
who have maybe had traumatic past experiences in hair salons
who want to learn more about scalp health, hair growth, and ritual self care practices they can do at home
I celebrate and welcome all textures, all lengths, and all densities of hair.
I cut wet and dry, with scissors and razor, depending on your texture and desired look.
Rituals can be intimidating.
Many of us think rituals can only come from religion or tradition.
But actually, anything can be ritualized.
We just need to slow down and make the moment meaningful.
A ritual haircut is a powerful catalyst when you find yourself on the edge of change but arenβt sure where to begin.
It's a tangible and visible way to initiate the life change you seek, giving you the confidence and motivation to move forward on your journey.
so, what is it though?
Each personalized ritual experience entails a 1:1 session lasting between 1.5 to 2 hours, dedicated to crafting a unique ceremony in collaboration with the client.
*The following is a general outline, all is an invitation and you always have a choice.
What a ritual hair cut might entail:
1. consultation: through conversation we will craft the perfect haircut for your personal style, texture, and life direction.
2. written intention setting: you will be invited to write or draw out all that you are cutting out of your hair, share as much or as little as you wish with me. [ps, all emotions are welcome at any time]
3. scalp treatment: before we head to the shampoo bowl, we will use a ritual hair brush and an oil treatment proven to promote scalp health to brush out anything that is physically, energetically, or emotionally tangled and nourish new growth.
4. scalp massage: at the shampoo bowl you will be offered an eye mask and headphones for a specially curated playlist for an immersive relaxation experience. As we cleanse and condition your hair, you will receive an epic scalp massage using cranial sacral and lymphatic massage techniques, also includes a rosemary smoke cleanse.
5. ritual haircut + style: beginning with the powerful experience of you making the first cut yourself, if you choose that, we will reference your intentions and allow the hair we cut off to become compost for whatβs to come. This haircut experience will change your look, and change your life.
6. take-home ritual kit: we will put the hair that was cut, your written intentions, and a sprinkle of rosemary into a compostable bag and you will complete the ritual on your own by offering the bag to one or more of the Earth elements for energetic recycling [burn it, bury it, release it in a body of water, let it go in the wind, etc]
7. intuitive card pull [you keep the card]: as the service comes to a close, you can select a card to keep and do whatever you wish with it, put it somewhere you can see it everyday, burn it, store it in a journal, etc.
*Ritual Scalp Treatments include all of the above minus a haircut.
how to book:
I offer Ritual Hair on Wednesdays at The Organic Salon Denver
Pricing ranges from $150-$300 and is gratuity free, so the flat rate is all you can expect to pay.
βYesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.β
β RUMI