Please avoid consuming alcohol or mind-altering substances before the session, as they may diminish or restrict the experience.
Wear comfortable attire and consider bringing a journal for personal insights and integration.
Refrain from eating a large meal 2-3 hours prior to the session.
Remember to trust and relax.

For In-person Sessions, kindly bring the following items:

blanket,
pillow,
and eye cover.
[If you prefer, you can use the ones available in my space for 1:1 sessions]
It is also advisable to have water and lip balm with you.

For Virtual Sessions, please prepare your space by setting up:

It is acceptable to lie on a bed, but try not to get too comfortable to avoid falling asleep immediately.
Ensure privacy and minimize interruptions from people or pets.
Silence your devices, including vibrations.
Feel free to use crystals, incense, or any other items that help create a suitable atmosphere.
Using headphones is recommended to enhance sound quality and immerse yourself in the experience. I will be playing music through Zoom, although a good speaker also works.
It is requested that you keep your camera on during the practice so that I can observe you and provide appropriate cues.

If you have any further questions, feel free to email me: briana@beautyandbreath.com